Last Sunday I ran the "Run Your Gourd Off" 5k at Bishops Pumpkin Patch. It was a fantastic run. The trail was somewhat loose dirt, so it was almost like running in sand at some points, but it was still fun. I was sore the next day, since I had to work a little harder with the loose dirt, but still a great run. Oh, and I got a 4 second PR!!!
September 26, 2012, 3.10 miles, 29:56 (average per mile 9:38). September 30, 2012, 3.21 miles, 28:06 (time according to capital road race management 28:02)(average per mile 8:44). October 3, 2012, 3.07 miles, 28:16 (average per mile 9:11). Year to date 428.56 miles, average time per mile 10:08.
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